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썰로아빠·One Arm Dumbbell Tricep Extension·2025-03-25Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?
Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?
you would be cheating the exercise, but if it’s that heavy I’d go lower on the weight and focus on form/reps!