One Arm Dumbbell Tricep Extension Community

lets go

↳ let's go get hamburgers!!!

This is the last exercise, and even though it's 5 kilograms, I can't lift it...

Every time I do this, my armpits are really itchy.

My elbow hurts 🥲

"My arms are short, so my other hand can't help. Damn it."

Does anyone find one side stronger than the other?

↳ 오른손잡이신가봐요

Does it involve using both arms in one set?

↳ one hand then the other=one set

Does it involve using both arms in one set?

🍑🍑🍑

17.5 pounds, what kind of physics experiment is that? The weight is insane, really.

My back of the head keeps hitting the dumbbell and it really hurts.

Whip whip splash~

I want to die.

It feels like I've become a swordsman drawing a sword from my back.

No, I just did Babel earlier..

Laying flat on your back and doing this helps me maintain control of my triceps

↳ to clarify form. Lay flat on your back and create a 90 degree angle with your arm. Extend your arm straight to flex the tricep, DONT lock your elbow.

My left arm is not getting any strengthㅜㅜ

Please save me.

Isn't it a bit excessive to suddenly switch from 6 kg with both hands to 5 kg with one hand?

↳ Fr

Is my posture strange because my elbow hurts...?