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명쾌한해바라기·One Arm Dumbbell Tricep Extension·2026-07-23I did the overhead with 8kg, but what does it mean to say to do one-arm with 7kg, AI?
I did the overhead with 8kg, but what does it mean to say to do one-arm with 7kg, AI?
In the end, I took the plunge and went with 3kg.