Why is 15 a set?
🔥🔥🥵🥵
No, brothers, what do you order at the gym? I'm dying from the hard work, and you keep saying something is delicious.
👊
If you do bench press and then dumbbells with maximum range of motion, it's really awesome!!
Slow and deep feel the burn and stretch.
My shoulder hurts, should I do it at a right angle?
It seems that the 20kg dumbbell should not be lifted with one hand, teacher.
Vaddd sutthi daychi nhi 💪🏻😎😅
I have spasms in my chest, is this right? Can I continue doing this...?
Amazing
파이팅! ~성남
Keep both feet on
Should I lower the weight if my hand and wrist hurt?
Are you saying that if you do bench press and then dumbbell bench press, you'll die?
My gym doesn’t have 22kg dumbbells. 20kg are too light, 25 are just a bit heavy. Help
I'm making her do exercises focused on the chest and shoulders.
M
Love these. App has been increasing weights and I can lift them but I feel burning in my wrists. Any suggestions?
I've been loving these lately! Just gotta watch out for that elbow flare