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κΉ€
κΉ€λ―Όμ€€Β·Dumbbell Bench PressΒ·2024-11-06

Why is 15 a set?

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M
MasonScanlonΒ·Dumbbell Bench PressΒ·2024-11-04

πŸ”₯πŸ”₯πŸ₯΅πŸ₯΅

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효
νš¨λ„μ™•μ΄μŠΉλ―ΌΒ·Dumbbell Bench PressΒ·2024-10-29

No, brothers, what do you order at the gym? I'm dying from the hard work, and you keep saying something is delicious.

짜μž₯λ©΄

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B
BrianRuminskiΒ·Dumbbell Bench PressΒ·2024-10-28

πŸ‘Š

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와
μ™€λ‹ˆ_Β·Dumbbell Bench PressΒ·2024-10-25

If you do bench press and then dumbbells with maximum range of motion, it's really awesome!!

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J
JoshuaHenlyΒ·Dumbbell Bench PressΒ·2024-10-22

Slow and deep feel the burn and stretch.

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무
λ¬΄μ‹œλ¬΄μ‹œν•΄μ§ˆκ±°μ•ΌΒ·Dumbbell Bench PressΒ·2024-10-22

My shoulder hurts, should I do it at a right angle?

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S
SpyTheManΒ·Dumbbell Bench PressΒ·2024-10-17

It seems that the 20kg dumbbell should not be lifted with one hand, teacher.

i just did 60 lbs my arms are like why daddy

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O
OmkarJadhav2Β·Dumbbell Bench PressΒ·2024-10-17

Vaddd sutthi daychi nhi πŸ’ͺπŸ»πŸ˜ŽπŸ˜…

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이
μ΄μ •μš°139Β·Dumbbell Bench PressΒ·2024-10-16

I have spasms in my chest, is this right? Can I continue doing this...?

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V
VisheshOberoiΒ·Dumbbell Bench PressΒ·2024-10-08

Amazing

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마
λ§ˆμ›¬Β·Dumbbell Bench PressΒ·2024-10-01

νŒŒμ΄νŒ…! ~성남

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wishingfromafarΒ·Dumbbell Bench PressΒ·2024-09-27

Keep both feet on

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런
λŸ°μ§€κ°€μ €μ‹œλŸ¬Β·Dumbbell Bench PressΒ·2024-09-23

Should I lower the weight if my hand and wrist hurt?

λ„Ή + 손λͺ©λ§ˆμ‚¬μ§€κΈ° μΏ νŒ‘μ— λ§Žμ•„μš” + 손λͺ© κ³ μ •μš© λ³΄ν˜ΈλŒ€λ„ 있고

1
μ‹ 
μ‹ ν•΄ν”ΌΒ·Dumbbell Bench PressΒ·2024-09-20

Are you saying that if you do bench press and then dumbbell bench press, you'll die?

와 이거 λ‚˜λ§Œ κ·ΈλŸ°μ€„ μ•Œμ•˜λ”λ‹ˆ AIλ§₯슀 μƒμŠ΅λ²”μ΄λ„€μš” μ•„μ£Ό

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F
FrancisParkerΒ·Dumbbell Bench PressΒ·2024-09-19

My gym doesn’t have 22kg dumbbells. 20kg are too light, 25 are just a bit heavy. Help

do the 20kg until the 25kg is light enough

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ν•˜
ν•˜λͺ½μ΄λƒμ˜ΉΒ·Dumbbell Bench PressΒ·2024-09-13

I'm making her do exercises focused on the chest and shoulders.

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K
KalanSalisburyΒ·Dumbbell Bench PressΒ·2024-09-12

M

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F
FitMango448Β·Dumbbell Bench PressΒ·2024-09-09

Love these. App has been increasing weights and I can lift them but I feel burning in my wrists. Any suggestions?

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A
ActiveBananas502Β·Dumbbell Bench PressΒ·2024-09-09

I've been loving these lately! Just gotta watch out for that elbow flare

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