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If you hold the dumbbell inward instead of in the middle, it's a bit more comfortable.
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Is it normal for my wrist to hurt?
The arm is the first to be stripped...
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It's 41 per dumbbell...?
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It's the first day, but I'm doing incline dumbbell press and then doing dumbbell press again...?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.