Dumbbell Bench Press Community

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Dumbbell. Match it with an even weight. This is my warning. If you guide me again with an odd number, I will lower it by 1 kilogram.

↳ 합리적인 권리주장입니다.

Dumbbell press is the most fun.

I’m Mr beast

↳ a big weight, for a big man

25 kilograms is a bit scary...

When I do this, only my left forearm hurts. Why is that? The right one is fine.

My triceps are pulling, but what's the problem?

My deltoid muscle hurts.

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It's more stimulating to do it sitting down than lying down. When I do it lying down, only my arms hurt, ugh.

It keeps making a dripping sound from my shoulder, what should I do?

↳ 병원가셔야죠 뭘 어떡해요

I do feel a stimulation in my chest, but why does it seem so faint? ㅠ... If I increase the weight, will it become stronger?

Gym bz after new year!!! Hard to get my weights. Forced to go up. Guess that's one way to do it lol 🔥 🔥 🔥

It's just a 4kg dumbbell each, but it's shaking.

Yay, it feels comfortable to lie down!

Nothing like starting the week with chest and shoulders 🏋🏻‍♂️

"Fuck, I'm doing this last chest workout, but this damn AI keeps making me lift weights I can't handle."

What should I do if my forearm muscles hurt? ㅜㅜ

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