Dumbbell Bench Press Community

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Why is it that I don't feel stimulation in my chest but in my triceps?

↳ 이완할때는 가능범위까지 벌려주고 프레스 할때는 최대한 가슴을(팔을 가슴쪽으로 모으면 안됌) 가운대로 모은다는 생각으로 하시면 자극점을 찾으실수있을거에요

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I think it's better to hold my hands slightly diagonally rather than straight, as it doesn't strain my shoulders at all!

The pain of separation

↳ 동지여

Conquer your max reps or max weight. Keep doing better!

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I don't know the correct form, and it's difficult.

My elbow hurts.

How do I put this down and stand up after finishing this set?

↳ 감사합니다

How do you get up after finishing?

↳ ㅋㅋㅋㅋ저도 이거때문에 당황했는데 전 가벼운무게라 대충 윗몸일으키기하듯이..?

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Dumbbell. Match it with an even weight. This is my warning. If you guide me again with an odd number, I will lower it by 1 kilogram.

↳ 합리적인 권리주장입니다.

Dumbbell press is the most fun.

I’m Mr beast

↳ a big weight, for a big man

25 kilograms is a bit scary...

When I do this, only my left forearm hurts. Why is that? The right one is fine.

My triceps are pulling, but what's the problem?

My deltoid muscle hurts.