Dumbbell Bench Press Community

Tucking elbows Definitely helps i always forget haha

Feel more in arms then chest

↳ keep the dumbbell perpendicular to the wrist and try

Keep on going brotha 💪

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Make sure you uping your weight progressive overload let's get them summer bods💪🏾💪🏾

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@김동연48 Try to lower the dumbbell while relaxing your strength.

@김동연48 Try to lower the dumbbell while relaxing your strength.

🥵🥵🥵

Why is my arm shaking while doing this?

@jasperreigh on yt

My arm keeps shaking!! Is my posture correct?;;;

Is it correct to say that a woman does two sets of 8 kilos for a total of 16 kilos? It can be done, but I'm not sure if this is right...

↳ 기록 무게는 덤벨 한쪽 기준이에요. 8키로짜리 덤벨 두개 드셨으면 8키로로 기록!

Brothers, how can I eat more than this?

Brothers, how can I eat more than this?

↳ 이두가 먹을수가 없을텐데욥,,

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Just have to weather the storm. They will be gone soon homie

Do you have any good tips for getting stimulated?

↳ Ai처럼 덤벨을 가운데 모으지말고 일직선으로 올리세요 또, 팔이 너무어깨와 맞춘건아닌지 보시고 어깨보다 아래로 내려가야합니다. 허리띠우고 가슴어 힘을 빡주겠다 생각하고 올리고 내일때 천천히

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I love AI!