Dumbbell Bench Press Community

Let’s go my brothers

I lifted 6 kilograms at once, and maybe feeling guilty, I gave it 0 reps.

↳ 저도요ㅎ

My legs are too short to touch the ground..🔥

Ah, I'm already becoming lazy.

I wish the ceiling of the Relsjang was a mirror ㅠ

↳ 나도 그 생각했는데…

Yeaaaa get in thereee🔥🎉👊

I thought it would weigh 23kg, but it is possible.

Sheesh💣

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Where in the world is an 11-kilogram dumbbell?

👏

Tucking elbows Definitely helps i always forget haha

Feel more in arms then chest

↳ keep the dumbbell perpendicular to the wrist and try

Keep on going brotha 💪

👊

Make sure you uping your weight progressive overload let's get them summer bods💪🏾💪🏾

🏋️‍♂️

@김동연48 Try to lower the dumbbell while relaxing your strength.

@김동연48 Try to lower the dumbbell while relaxing your strength.

🥵🥵🥵