Dumbbell Bench Press Community

why does my left elbow knock every time i bring the weight down? my form is good

↳ I think knits just the way you’re made. My left knee does it when I do leg exercises.

You got this gang, lfg, #gymfam

When doing dumbbell bench press, I lift while bringing the weights together in the center. Does it matter whether I lift vertically or bring them together while lifting? I'm contemplating this.

Pain in the area between my chest and arms? Any tips?

↳ yeah that means it’s working lol

🦍🦍🦍🦍

💪🥵

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Bombardino Crocodile 🥵🥵💣

Ai, I got totally messed up from benching.

Let’s go my brothers

I lifted 6 kilograms at once, and maybe feeling guilty, I gave it 0 reps.

↳ 저도요ㅎ

My legs are too short to touch the ground..🔥

Ah, I'm already becoming lazy.

I wish the ceiling of the Relsjang was a mirror ㅠ

↳ 나도 그 생각했는데…

Yeaaaa get in thereee🔥🎉👊

I thought it would weigh 23kg, but it is possible.

Sheesh💣

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Where in the world is an 11-kilogram dumbbell?

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