Dumbbell Bench Press Community

My forearm muscles are very painful; what could be the problem?

Wow, there's a sound coming from my shoulder! Is it okay?

↳ 🥵안괜찮쥬 어깨소리나면 너무 무겁거나 가동범위 깊게 가져가지 마세유 스트레칭 잘 하고 하시게유

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It would be nice if I could set the weights of the dumbbells at the gym separately... What should I do if it keeps recommending weights that aren't available?

↳ 헬스장 덤벨 설정할 수 있어요 운동 밑에 본인 헬스장 장비 누르시고 덤벨 무게 있는것만 체크하시면 며칠 뒤에 돼요!

I’m using 20s

Let go boys

🦍🥜!!! 🏋️‍♂️

There are no odd numbers, so you're arguing again.

💣🍑🍑

breathe

I really don't want to do it.

why does my left elbow knock every time i bring the weight down? my form is good

↳ I think knits just the way you’re made. My left knee does it when I do leg exercises.

You got this gang, lfg, #gymfam

When doing dumbbell bench press, I lift while bringing the weights together in the center. Does it matter whether I lift vertically or bring them together while lifting? I'm contemplating this.

Pain in the area between my chest and arms? Any tips?

↳ yeah that means it’s working lol

🦍🦍🦍🦍

💪🥵

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Bombardino Crocodile 🥵🥵💣

Ai, I got totally messed up from benching.