Dumbbell Bench Press Community

It's doable.

🔥

How does this help me lose weight if i have to adjust the weight when its heavy

↳ Down few weight 2~3KG

If you thought I would obediently follow, you were wrong. I will rest for another 10 seconds.

Down slow and explode up

💪🔥🦍

🔥 added more reps

Why does my back hurt? The bench is uncomfortable.

Why is my form ridiculously bad

↳ Same . That's why I stick to the press machines, for chest, cause I can't can't keep my arms straight with dumbbells unless I'm doing biceps and triceps. It's bad😅

My forearm muscles are very painful; what could be the problem?

Wow, there's a sound coming from my shoulder! Is it okay?

↳ 🥵안괜찮쥬 어깨소리나면 너무 무겁거나 가동범위 깊게 가져가지 마세유 스트레칭 잘 하고 하시게유

💪

It would be nice if I could set the weights of the dumbbells at the gym separately... What should I do if it keeps recommending weights that aren't available?

↳ 헬스장 덤벨 설정할 수 있어요 운동 밑에 본인 헬스장 장비 누르시고 덤벨 무게 있는것만 체크하시면 며칠 뒤에 돼요!

I’m using 20s

Let go boys

🦍🥜!!! 🏋️‍♂️

There are no odd numbers, so you're arguing again.

💣🍑🍑

breathe

I really don't want to do it.