Dumbbell Bench Press Community

I was doing bench press and dropped the dumbbell, hitting my forehead...

↳ 오목해졌군...

🏋️‍♂️ power up again today

I can't lie down while holding it.

🦍

💣

It seems like it's not AI, as there's no acknowledgment.

Is a 60-pound dumbbell for one side, meaning a total of 60 pounds combined, or is it just a 60-pound dumbbell? I can't even lift a 60-pound one.

↳ 한쪽만 60파운드

I'm curious, is it normal for my hands and arms to feel like they're going to burst with veins popping up and getting hot after the set is over?

↳ 네 근육자극 잘 먹은거에요

Getting stronger and stronger 😎

I'm currently doing three consecutive types of bench presses, and my armpits and shoulders hurt. Is my posture strange?

182/76 one side 30 10 pieces 5 sets

It's doable.

🔥

How does this help me lose weight if i have to adjust the weight when its heavy

↳ Down few weight 2~3KG

If you thought I would obediently follow, you were wrong. I will rest for another 10 seconds.

Down slow and explode up

💪🔥🦍

🔥 added more reps

Why does my back hurt? The bench is uncomfortable.

Why is my form ridiculously bad

↳ lower the weight make up count