Dumbbell Bench Press Community

AI, are you crazy? What do you mean 16kg? I can't handle that.

That's it! 🥵🔥

🥵

Max, why are you suddenly like this? Oh, what?

I don't feel any stimulation in my chest.

↳ it’s hard to feel anything in the pecs, if you’re using a heavy weight, which I’m assuming you are?

Smith one side 28 10 pieces, the next dumbbell 9 10 pieces, does that mean to rest??

I empathize.

💪🔥

Oh no! Are you okay???? ㅠㅠ

I was doing bench press and dropped the dumbbell, hitting my forehead...

↳ 오목해졌군...

🏋️‍♂️ power up again today

I can't lie down while holding it.

🦍

💣

It seems like it's not AI, as there's no acknowledgment.

Is a 60-pound dumbbell for one side, meaning a total of 60 pounds combined, or is it just a 60-pound dumbbell? I can't even lift a 60-pound one.

↳ 한쪽만 60파운드

I'm curious, is it normal for my hands and arms to feel like they're going to burst with veins popping up and getting hot after the set is over?

↳ 네 근육자극 잘 먹은거에요

Getting stronger and stronger 😎

I'm currently doing three consecutive types of bench presses, and my armpits and shoulders hurt. Is my posture strange?

182/76 one side 30 10 pieces 5 sets