🏋️♂️ power up again today
I can't lie down while holding it.
🦍
💣
It seems like it's not AI, as there's no acknowledgment.
Is a 60-pound dumbbell for one side, meaning a total of 60 pounds combined, or is it just a 60-pound dumbbell? I can't even lift a 60-pound one.
I'm curious, is it normal for my hands and arms to feel like they're going to burst with veins popping up and getting hot after the set is over?
Getting stronger and stronger 😎
I'm currently doing three consecutive types of bench presses, and my armpits and shoulders hurt. Is my posture strange?
182/76 one side 30 10 pieces 5 sets
It's doable.
🔥
How does this help me lose weight if i have to adjust the weight when its heavy
If you thought I would obediently follow, you were wrong. I will rest for another 10 seconds.
Down slow and explode up
💪🔥🦍
🔥 added more reps
Why does my back hurt? The bench is uncomfortable.
Why is my form ridiculously bad
My forearm muscles are very painful; what could be the problem?