I learned this tip somewhere: if you place a ball in the center of your chest and visualize that you won't drop it, you'll do well.
I don't know about the stimulation, but my arm is doing well.
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🔥🔥
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Ah, there are no odd-numbered dumbbells, dude;;;
This made me nut 💀💦🥀
My shoulder hurts so much...
Since this was updated, the exercise substitute button is not working. It's driving me crazy.
Get fit 💣💪
Wake up! LETS GO!!!!
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I didn't feel it when I did the first set, but after finishing the second set, I started to feel it, and now that I'm doing the third set, it hurts...
Update doing 55s now slow and controlled
When will the stimulation in my chest come?
When can I receive a breath stimulus? ㅠㅠ
I can't put any strength into my chest at all....ㅠ
I was doing the fourth set for a moment and almost dropped the dumbbell on the floor because my arm strength gave out.
No, 19 is ㅡㅡ;;