Dumbbell Bench Press Community

Hated it week one. Week 9 loving it! Seeing the gains!!! 🏋️‍♂️

What's the difference between this and the bench?

↳ 가동범위 어깨,손목 안정성등이 있어요

Is it the weight of one dumbbell? Or is it the weight of two?

↳ you get 2x 15lbs or 2x 10lbs or whatever it is, you need one dumbbell in each hand

🔥🔥

Is there a gym with 9.5kg dumbbells?

30,40,60 x 12 for warmup ? Then 4 set of 50 x12? I feel like that doesn't make sense

↳ the final set is to overload you to make the weight seem easier. When I was in college football, we’d sometimes do that

Is it normal for my arm to keep shaking..?

How can I direct the stimulation from my shoulders to my chest?

↳ 어깨를 뒤로 당겨 모아주오

I feel like I'm going to get a cramp in my finger.

Ordering 30 of them in 12 pieces, what does that even mean..?

My palm hurts, what could be the problem...?

↳ 바벨 벤치프레스 마냥 사선으로 잡아보시고 덤벨을 잡는 손에 너무 힘을 주지 말아보세요. 덤벨을 너무 꽉 쥐면 손과 전완에 힘이 많이 들어가서 얼얼하더라고요. 저도 처음에 그랬어요

I took a year off, so why are you reducing the weight for me...?

My elbow joint hurts. How should I resolve this?

↳ 팔꿈치 통증이 너무 부담 된다면 프레스나 삼두 운동 시에 팔을 다 피지 말고 90%만 펴보세요. 완전 가동 범위가 좋겠지만 저도 무게가 올라가면 약간 가동 범위를 줄여요. 최선은 그냥 팔꿈치 보호대 구매하시는게 가장 좋다 생각합니다.

No, Max, I asked you to come back and lower the weight, but it's still 18 kilos? Are you telling me to die?

💪🦍 trying to get that gorilla muscler chest..

↳ me too!

🏋️‍♂️

My chest isn't stimulated, but only my forearm hurts. Is this correct?ㅠ

↳ 덤벨을 너무 꽉 쥐고 하시면 팔과 전완에 힘이 많이 들어가요. 저도 그랬습니다. 조금 더 가볍게 쥔다 생각하고 팔에 너무 힘을 주시지 말고 위로 밀고 내릴 때 손에 올려둔 덤벨의 저항을 느낀다고 생각하고 조금 더 천천히 내려보세요.

I learned this tip somewhere: if you place a ball in the center of your chest and visualize that you won't drop it, you'll do well.

I don't know about the stimulation, but my arm is doing well.

💪💪