Dumbbell Bench Press Community

The arm workout is really effective.

My shoulder is eating?

12.5? There is no such dumbbell.

Don’t let the dumbbells touch when you go up!! And go slowly down.

Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.

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Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.

When I only do the chest area, it makes a clunking sound from my shoulders. What should I do?? ㅠㅠ

↳ 회전근개 강화랑 스트레칭 잘 해주세요.

Pump pump pump 🔥

Is it right to do this again after finishing with the bench?

What should I do if my elbow is making a cracking sound? ㅠ

↳ 팔을 좀 더 넓게 벌려보세요!

Week 1🥵

↳ still going?

🔥

Can I just do it on the floor?

↳ 가동범위거 안나와오 운동은 수축 이완입니다

AI, there is no 0.5 unit.

🥵🏋️‍♂️

Why are you suddenly raising it by 4 kilos...?

🔥

"I did a one-arm on the bench in the chest, but is it this again?"

↳ 듸지라는거 ㅋㅋ🔥🔥🔥

Bench, incline bench, dumbbell bench in order This is a mess.

↳ zㅋㅋㅋㅋㅋㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎ개웃겨

"Where is the 3.5 kilograms?"