Is it right to do this again after finishing with the bench?
What should I do if my elbow is making a cracking sound? ㅠ
Week 1🥵
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Can I just do it on the floor?
AI, there is no 0.5 unit.
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Why are you suddenly raising it by 4 kilos...?
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"I did a one-arm on the bench in the chest, but is it this again?"
Bench, incline bench, dumbbell bench in order This is a mess.
"Where is the 3.5 kilograms?"
Hated it week one. Week 9 loving it! Seeing the gains!!! 🏋️♂️
What's the difference between this and the bench?
Is it the weight of one dumbbell? Or is it the weight of two?
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Is there a gym with 9.5kg dumbbells?
30,40,60 x 12 for warmup ? Then 4 set of 50 x12? I feel like that doesn't make sense
Is it normal for my arm to keep shaking..?
How can I direct the stimulation from my shoulders to my chest?