Is it the weight of one dumbbell? Or is it the weight of two?
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Is there a gym with 9.5kg dumbbells?
30,40,60 x 12 for warmup ? Then 4 set of 50 x12? I feel like that doesn't make sense
Is it normal for my arm to keep shaking..?
How can I direct the stimulation from my shoulders to my chest?
I feel like I'm going to get a cramp in my finger.
Ordering 30 of them in 12 pieces, what does that even mean..?
My palm hurts, what could be the problem...?
I took a year off, so why are you reducing the weight for me...?
My elbow joint hurts. How should I resolve this?
No, Max, I asked you to come back and lower the weight, but it's still 18 kilos? Are you telling me to die?
💪🦍 trying to get that gorilla muscler chest..
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My chest isn't stimulated, but only my forearm hurts. Is this correct?ㅠ
I learned this tip somewhere: if you place a ball in the center of your chest and visualize that you won't drop it, you'll do well.
I don't know about the stimulation, but my arm is doing well.
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