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붙임성좋은귤50·Dumbbell Bench Press·2026-04-27When I only do the chest area, it makes a clunking sound from my shoulders. What should I do?? ㅠㅠ
When I only do the chest area, it makes a clunking sound from my shoulders. What should I do?? ㅠㅠ
Please do well with rotator cuff strengthening and stretching.
저두여 ㅠ
계속 하면 근육 붙고 안나게 됨
이거 ㄹㅇ 어케해야돼요 진짜