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마시멜로옹·Dumbbell Bench Press·2025-06-01When doing dumbbell bench press, I lift while bringing the weights together in the center. Does it matter whether I lift vertically or bring them together while lifting? I'm contemplating this.
When doing dumbbell bench press, I lift while bringing the weights together in the center. Does it matter whether I lift vertically or bring them together while lifting? I'm contemplating this.