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똑똑한멜론26·Dumbbell Bench Press·2025-02-06Why is it that I don't feel stimulation in my chest but in my triceps?
Why is it that I don't feel stimulation in my chest but in my triceps?
When relaxing, spread your arms as far as possible, and when pressing, think of bringing your chest (do not bring your arms towards your chest) together as much as possible; this will help you find the stimulation points.