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쇼
쇼펜하우어·Dumbbell Bench Press·2025-01-20

How do I put this down and stand up after finishing this set?

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쇼
쇼펜하우어2025-02-09

Thank you.

의
의힘드러2025-02-09

Bend your knees, press the dumbbell against your knees, and try to stand up.