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손탬·Dumbbell Bench Press·2026-10-19I'm a beginner in fitness; is it possible to do a 50kg dumbbell bench press without a bar? ㅠ The recommended weight is the combined weight of the two dumbbells, right?
I'm a beginner in fitness; is it possible to do a 50kg dumbbell bench press without a bar? ㅠ The recommended weight is the combined weight of the two dumbbells, right?
아니요 각각 무게입니다 본인에게 맞는 무게로 바꾸시면 다음에 반영될 겁니다