Dumbbell Bulgarian Split Squat Community

Why does my ankle hurt on the bench when I do these

↳ 발목에 힘을 많이 줘서 그런 거 같습니다. 벤치에 있는 발 말고 서 있는 발에 힘을 주고 몸 중심이 너무 앞 너무 뒤가 아니라 중앙 쪽 입니다

🔥

Oh no, I'm in trouble, please save me!

My left hip hurts.

↳ 무릎이 모이지 않게 주먹하나 쯤 차이날 만큼 간격을 벌려주세요

🥵

Most definitely me

form over weight 👊 🔥

I do one dumbell. But the total of tge two dumbells. Otherwise I losr my balance😅😅

The great thing about BSS is the pain....

I feel like my soles are going to cramp...

The text "하기시로시로시러시러" does not have a direct translation as it appears to be a sequence of sounds or a nonsensical phrase. If you have any other text or need further assistance, feel free to provide it!

The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.

You foolish AI kid, I will rest for 2 minutes.

🥵

Let's all die together!!!

Even without weight, it feels like my thighs are burning. 🥵🥵🥵

When it says 12 per side is that 24 per set?

↳ yes

It seems like eating Bulgarian yogurt in Bulgaria and doing a Bulgarian split would be cool.

What the hell is this? It's so hard.

Who the hell made this??