Dumbbell Bulgarian Split Squat Community

Please kill me.

The pain is real with these after squats! We push through though 💪

I cant fucking balance on these

↳ you can hold onto something on your working leg side. One Dumbell at a time. Slow and controlled builds better muscle than more weight and powering through an unstable exercise. :)

Why does it have to be both sides to count as one set? Shouldn't it be counted as two sets? Please.

🎉

A 22kg set is fine, but starting from the second set, it's hell.

This whole one side thing drives me crazy; it's hard to do both sides at once.

Stop it, I think I know where Bulgaria is... Please stop.

I'm excited.. hehe

Is it possible to do this after finishing the barbell squat??

I thought it was just my left leg hates these but apparently the right does too 🙄

↳ haha my left hates too

My knees hurt

↳ excessive weight on the leg that’s on something, lean the weight on the leg that’s infront of you!

What on earth are Bulgarians doing? Once the word "Bulgarian" is attached, they seem to lose their minds. If they only eat and exercise to this extent, combining U.S. military equipment with Bulgarians would make conquering the galaxy easy.

Keel me....

👊

Hahaha, are you really going to come out like that?!? Huh?!? Is this really what I'm supposed to do?!? Hahaha, oh my gosh, hahaha!

I will tell everything, please save me.

I want to commit suicide.

Wow, what is this? LOL

It was definitely 4 sets, but Max has increased it to 5 sets in real time 🥵.