Chest Press Machine Community

Ah, why does my shoulder hurt so much?

No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.

Alright!

ㄴ

Why is the break time 30 seconds? Yesterday, it was 1 minute.

The text "고수시넹" does not have a direct translation in English as it appears to be a name or a specific term. If you have more context or a different phrase, please provide it for a more accurate translation.

It has 0, 5, 10, 15 in a circular motion, and you can attach weights of 1, 2, 3, 4, 5... but how do you know how many kilograms it is?ㅠ

👊

Bench, dumbbell bench, and then this... I think I'm going to die ㅠㅜ

30kg is nothing.. I recommended 15 reps, but I do 20 reps and take a break, and it was 30lb....

Oh, this won't work, haha.

My triceps hurt.

One side of my chest muscle is missing, so it feels like my shoulder is going to burst.

The bone in the middle of my chest hurts..

"Why is it so hard?"

It seems like doing this with the bench is a bit intense...🥵

There's a sound coming from my shoulder..

🥵 It's really hard.

It's not important that the weight increases. If it seems like only your arms or shoulders are being used, reduce the weight and try again accurately.

Haha