Chest Press Machine Community

👏

Is it reasonable to raise it from 62 to 78 in two weeks?

🔥🔥

I'm not feeling any stimulation in my chest, what should I do? What exercises are good for women? Please let me know, Hel-lin. ㅠㅠ

Finding stimulation is the hardest part.

20kg is the limitㅠ

At first, pushing is really hard. What is this? There's nothing to pull me forward, and I'm told to start from the back. What the...

Did I suddenly go crazy? Does it make sense to recommend going from 30kg to 75kg?

My wrist hurts, how should I hold the grip?

What should I do if my shoulder hurts?

↳ 아프지 말라고 단디 말하세요

Is it right to do this right after the bench?

↳ 아닌거 같아요

💣

If the triceps hurt, what is wrong?

↳ good job keep grinding 💪💣👊

Is it correct that there is not much feeling in the chest and only strength is being exerted in the arms?

Don’t overstretch your arms at the top !

Breathe in deeply through your mouth and push... Push it all out, huh~~

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

🥵

The shoulders are narrower than the handle, but to hold it even narrower than the shoulders...

Why are you all taking breaks here, elders?