Chest Press Machine Community

👊

If you attach the pad well to the upper back, it stimulates the chest effectively.

💪💪💪

Start low then work your way up. Remember, proper form and control are better than ego lifting

My triceps are really too hairy.

Is the chest press correct after the pec deck?

↳ 펙덱으로 가슴 펌핑 주고 프레스 하는게 정석이긴 합니다 ㅋㅋㅋ

🔥

💪💪💪💪💪

The maximum for the machine is 100. This guy is asking for 115. What should I do?

↳ 헬스장 2개 등록해놔서 그런가 이놈이 헬스장을 봐꿔도 다른 헬스장 기구를 끌어와서 무게가 바뀌더라구요

"Hey, I'm going to die."

I'm going to die.

It keeps over estimating my weight for all of my exercises. It is embarrassing because I keep changing the weight and that is tiring so it is hard to do the work out

↳ gotta figure what weights work first

🥵

hahahahahaha

I feel like my muscles are growing, but why does my collarbone feel uncomfortable? Does anyone know the reason? The more I do chest exercises, the more I feel something slightly stuck around my collarbone, which is uncomfortable. 💪

Why does my arm hurt more than my chest?

↳ 호흡 들이마시먄 됨

👏

Is it reasonable to raise it from 62 to 78 in two weeks?

🔥🔥

I'm not feeling any stimulation in my chest, what should I do? What exercises are good for women? Please let me know, Hel-lin. ㅠㅠ