It keeps making noise from my right shoulder ㅠㅠ
Ah, James' gym grandma, seriously... stop chatting and hurry up with the workout, move aside... always just fussing and chatting, really.
How can I stimulate only my triceps?
If you do chest presses and push-ups, your chest will taste so good..!
Don't just push blindly; think of bringing your forearm to your side chest, and you'll feel a tingling sensation.
Is the weight shown for each side or both sides in sum?
@지헿 try not to have your wirst at an angle instead have it all straight maybe?
My arm hurts..
Wow 2 months in the gym but I double the weights recommended lol
Fell out for a moment. Need to work back up to 60
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If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?
I ordered two types of benches and asked if this is correct..
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There is no exercise as delicious as this for beginners.
Is it possible to do 100 kilos?
Why does stimulation occur in the rear shoulder?
My chest has become sexy.
If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.
Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it