Chest Press Machine Community

Finding stimulation is the hardest part.

20kg is the limitㅠ

At first, pushing is really hard. What is this? There's nothing to pull me forward, and I'm told to start from the back. What the...

No, I can barely manage 55 degrees, and now you're raising it to 65 instead of 60?

Did I suddenly go crazy? Does it make sense to recommend going from 30kg to 75kg?

↳ 할 수 있습니다. 도전하시죠 ㅎㅎ

My wrist hurts, how should I hold the grip?

What should I do if my shoulder hurts?

↳ 아프지 말라고 단디 말하세요

Is it right to do this right after the bench?

↳ 아닌거 같아요

💣

If the triceps hurt, what is wrong?

↳ good job keep grinding 💪💣👊

Is it correct that there is not much feeling in the chest and only strength is being exerted in the arms?

Don’t overstretch your arms at the top !

Breathe in deeply through your mouth and push... Push it all out, huh~~

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

🥵

The shoulders are narrower than the handle, but to hold it even narrower than the shoulders...

Why are you all taking breaks here, elders?

🔥🔥🔥

🔥

I thought it was a chest press like a hell beginner, but I was doing hammer strength instead. 🥵