My chest has become sexy.
If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.
Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it
Does lifting heavy weights originally cause headaches and make your teeth tremble? 🥵
1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling
It's not my chest that's tight, but my armpit. Is this correct?
Is it the same as a vertical chest press...?
Even lifting 5kg, my wrist hurts a lot.
🍑🍑🍑🍑💪💪💪
Is it right to do this right after the bench?
Why do my arms and shoulders hurt more? ㅠㅠ
Is it correct to recommend this exercise for back workouts?
My weight is 80, but how can I push 80? Do you want to die?
My shoulder hurts so much, what should I do? My wrist also hurts a lot, so I can only extend it about 70%.
Does it originally make this kind of bone sound?
Hello, trainers. I’m struggling with chest exercises. Can you tell me a way to better stimulate my chest during these workouts? It seems like my arms are getting more tired instead.ㅠㅠ
If I fully extend my elbow, my shoulder hurts.. Be careful!!
heavy
Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.
Brooo in the last month I’ve went up 40 lbs 115 and moving quick