The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
🥵
The shoulders are narrower than the handle, but to hold it even narrower than the shoulders...
Why are you all taking breaks here, elders?
🔥🔥🔥
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I thought it was a chest press like a hell beginner, but I was doing hammer strength instead. 🥵
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👊
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I can feel the squeeze lol
It does not increase from 57.5.
Hey ladies and gentlemen do u guys eat a lot of pears fruits must try it u will be strong like hulk believe me
Are you seriously inflating from 60kg to 70kg in just three days, you damn AI?
Is it correct that my chest is being stimulated? My arms are just tired.
I feel like my elbow gets stiff and doesn't straighten out when I do the press exercise. Does anyone know the cause?
Crab
Don't bend ur wrist mate . Don't do it
Seat height = handle at chest center / back and hips touching, feet secured / grip with shoulder width / elbow = from chest center to shoulder height, start at 90-degree bend and leave slightly bent without fully extending / exhale while pushing, inhale while slowly returning / focus on the chest, no bouncing or arching of the back.
Hurt.