Chest Press Machine Community

Nodding my head like in the picture makes things a bit easier, right?

My shoulders and arms just hurt. What's the problem?

Suddenly, why is it 40kg? Why??

When I adjusted it to the middle height of my chest, it really stimulated the area between my chest and arms? The muscles are activated!! When I did it before with the chair height fixed low, I thought my shoulders were going to come out, but since I'm 160 cm, I need to raise the chair height by about 5 to match the height when I stretch my chest out...

If your shoulder hurts, what could be the problem?

Why does my palm hurt?

Ah, why does my shoulder hurt so much?

No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.

Alright!

ㄴ

Why is the break time 30 seconds? Yesterday, it was 1 minute.

The text "고수시넹" does not have a direct translation in English as it appears to be a name or a specific term. If you have more context or a different phrase, please provide it for a more accurate translation.

It has 0, 5, 10, 15 in a circular motion, and you can attach weights of 1, 2, 3, 4, 5... but how do you know how many kilograms it is?ㅠ

👊

Bench, dumbbell bench, and then this... I think I'm going to die ㅠㅜ

30kg is nothing.. I recommended 15 reps, but I do 20 reps and take a break, and it was 30lb....

I donlog it as on side not total I think it's better way when I do 25kg it's per side but total would be 50 so I think more accurate is just to log it as on side ...

Oh, this won't work, haha.

My triceps hurt.

One side of my chest muscle is missing, so it feels like my shoulder is going to burst.