Chest Press Machine Community

Does lifting heavy weights originally cause headaches and make your teeth tremble? 🥵

1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling

↳ 님최고

It's not my chest that's tight, but my armpit. Is this correct?

Is it the same as a vertical chest press...?

Even lifting 5kg, my wrist hurts a lot.

↳ 손목 보호대 착용하고 해 보세요 손목 구부러지면 안 되는 벤치 같은 운동에도 사용 가능합니다

🍑🍑🍑🍑💪💪💪

Is it right to do this right after the bench?

Why do my arms and shoulders hurt more? ㅠㅠ

Is it correct to recommend this exercise for back workouts?

My weight is 80, but how can I push 80? Do you want to die?

My shoulder hurts so much, what should I do? My wrist also hurts a lot, so I can only extend it about 70%.

Does it originally make this kind of bone sound?

Hello, trainers. I’m struggling with chest exercises. Can you tell me a way to better stimulate my chest during these workouts? It seems like my arms are getting more tired instead.ㅠㅠ

↳ 밀때 이두로 가슴을 밀어주듯이? 짜주면 자극 올거에요

If I fully extend my elbow, my shoulder hurts.. Be careful!!

heavy

Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.

Brooo in the last month I’ve went up 40 lbs 115 and moving quick

Fortunately, there was no mirror, so I couldn't see my double chin, haha.

What could be the reason for the pain in my elbow?

I don't know about my chest... but my shoulder hurtsㅜㅜ

↳ 팔꿈치가 너무 위나 아레로 가있지 않은지 확인해보셔요!! 저도 아파서 찾아보니 이거 주의해야한데여 ㅠㅠ