Wow.. I was swinging really high without knowing the stance, but now that I know the stance, it's like I'm hitting half the time.
My shoulder hurts, is this right?
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You can lean back on the backrest in a state of an angry Roland gorilla.
Place your shoulders below your chest, align your chest with both bars, press down on your shoulders while lowering your chin to create a double chin, and feel as if your chest and the bar are moving in a straight line.
Is the seated chest machine at the gym the same equipment?
Man my wrist hurts
I have to do this, but isn't it too much to be sitting at the machine for 30 minutes...?
I really hate it the most 😭
My arm is eating more.
Elder, this is not a place for grandmothers to flirt. 😐
It's really hardㅠ
It's hard even at 20 degrees ㅜㅜ How am I supposed to handle 25?
The lats are pumping, so I must be doing it right, right?
How should I find a chest press that can be done while lying down?
What should we do if we increase both the weight and the quantity?
Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.
Criteria for arm exercises
This is a silent outcry!🏋️♂️
When you push, does your shoulder go up and then come down?