Chest Press Machine Community

If you do chest presses and push-ups, your chest will taste so good..!

Don't just push blindly; think of bringing your forearm to your side chest, and you'll feel a tingling sensation.

Is the weight shown for each side or both sides in sum?

↳ its sum

@지헿 try not to have your wirst at an angle instead have it all straight maybe?

My arm hurts..

Wow 2 months in the gym but I double the weights recommended lol

Fell out for a moment. Need to work back up to 60

👏

If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?

I ordered two types of benches and asked if this is correct..

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There is no exercise as delicious as this for beginners.

Is it possible to do 100 kilos?

Why does stimulation occur in the rear shoulder?

My chest has become sexy.

↳ 앙됀당!

If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.

↳ 팔꿈치가 뒤로갈때 어깨랑 일직선되지않게 살짝 어깨각도를 내려보세요

Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it

Does lifting heavy weights originally cause headaches and make your teeth tremble? 🥵

1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling

↳ 님최고

It's not my chest that's tight, but my armpit. Is this correct?