Why does the shoulder always slip off the bench like this?
🦍
I didn't have 45 kilos, so I went with 47 kilos, but thinking about it, I increased it by 15 kilos in just 3 days?????
Is this correct for a female beginner at 30kg...?
If I only do this exercise, my right shoulder blade hurts when pushing the equipment. Is it due to a lack of stretching?
🥵
Is it because I haven't done it in a while? It's heavy~;;
It's a chest exercise, but is there tension in the shoulders...?
What does it mean if the bone on the thumb side of my palm hurts?ㅠㅠ
What is 16 kilos for a warm-up? What is 16!!!
I'm not feeling much chest stimulation, what should I do, brothers? ㅠㅠ I'm just using my arms too much.
What should I do if my arm gets tired while doing this?
Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.
Keep elbows tucked
I'm not sure about my chest, but my trapezius keeps hurting. 😭
Elbow!!!! Rocket!!!!
A strange Shrek is exercising in the mirror.
You must never tell Max that the weight is light.🏋️♂️
Breathing is key, controlling the weight but don't hold ya farts 😆
Stop looking at your phone so much while sitting down.