Chest Press Machine Community

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You can lean back on the backrest in a state of an angry Roland gorilla.

Place your shoulders below your chest, align your chest with both bars, press down on your shoulders while lowering your chin to create a double chin, and feel as if your chest and the bar are moving in a straight line.

20kg all together, aka 10kg each side.

Is the seated chest machine at the gym the same equipment?

↳ 가슴 각도를 다양하게 주면 여러운동 할수있응

Man my wrist hurts

↳ lower the weight and increase the count. Strength your wrist slowly

I have to do this, but isn't it too much to be sitting at the machine for 30 minutes...?

I really hate it the most 😭

My arm is eating more.

Elder, this is not a place for grandmothers to flirt. 😐

It's really hardㅠ

It's hard even at 20 degrees ㅜㅜ How am I supposed to handle 25?

The lats are pumping, so I must be doing it right, right?

How should I find a chest press that can be done while lying down?

↳ 와드..

What should we do if we increase both the weight and the quantity?

Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.

Criteria for arm exercises

This is a silent outcry!🏋️‍♂️

Why can't I feel chest stimulation well, but only feel stimulation in my triceps...?ㅜ

↳ 엄지가 5시쪽에 오게 손을 틀어보세요!

When you push, does your shoulder go up and then come down?

↳ 어깨 안들리게 의식하면서