Chest Press Machine Community

Man my wrist hurts

↳ lower the weight and increase the count. Strength your wrist slowly

I have to do this, but isn't it too much to be sitting at the machine for 30 minutes...?

I really hate it the most 😭

My arm is eating more.

Elder, this is not a place for grandmothers to flirt. 😐

It's really hardㅠ

It's hard even at 20 degrees ㅜㅜ How am I supposed to handle 25?

The lats are pumping, so I must be doing it right, right?

How should I find a chest press that can be done while lying down?

↳ 와드..

What should we do if we increase both the weight and the quantity?

Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.

Criteria for arm exercises

This is a silent outcry!🏋️‍♂️

When you push, does your shoulder go up and then come down?

↳ 어깨 안들리게 의식하면서

Why does the shoulder always slip off the bench like this?

🦍

I didn't have 45 kilos, so I went with 47 kilos, but thinking about it, I increased it by 15 kilos in just 3 days?????

Is this correct for a female beginner at 30kg...?

If I only do this exercise, my right shoulder blade hurts when pushing the equipment. Is it due to a lack of stretching?

↳ 팔꿈치를 아래로 내리면 어깨보다 가슴이 더 사용됩니다

🥵