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이광현8·Chest Press Machine·2025-03-24If I only do this exercise, my right shoulder blade hurts when pushing the equipment. Is it due to a lack of stretching?
If I only do this exercise, my right shoulder blade hurts when pushing the equipment. Is it due to a lack of stretching?
팔꿈치를 아래로 내리면 어깨보다 가슴이 더 사용됩니다