I can't even pick it, teacher.
🏃♀️💪
Help me Oprah 🥵
The issue isn't just with the double chin, but it has even become a triple chin. The important thing is that it seems like there's no strength in my chest, and it feels like all the weight is on my elbows. What could be the problem...? Is the triple chin the issue?
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🏋️♂️🏋️♂️
I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ
Am I the only one who can only do 13-15 reps with light weights for AI training? It's been like this for three weeks... I wonder if this is normal.
Has anyone lost weight with this app
I am ready to trycep workout
I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying
Thanks for the guidance, that second set really burns
We dont have that equipments in our gym
I dropped to 40 to do all the reps
Do not allow your shoulders to move behind your back; keep a large range of motion!
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Good
You got this bro
Isn't a 30-second break a bit too short?
It's really hard.