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10λΆμ§Έν΄μμ€μΈ μ΄λ₯΄μ . λ΄μ€κ° μ¬λ―Έλμ λͺ¨μβ¦
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"μ€μ΄μ" translates to "Exercise, Eat, Sleep, Repeat" in English.
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Is this for one side?
μμͺ½μ μ΄ν© 무κ²μμ
adjust your arms. If your shoulders are hurting , you have a bad elbow/arm angle
νκΏμΉ μ§μΌμ~~
ποΈββοΈ
π¦
π₯΅π₯΅