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I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ
Am I the only one who can only do 13-15 reps with light weights for AI training? It's been like this for three weeks... I wonder if this is normal.
Has anyone lost weight with this app
I am ready to trycep workout
I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying
Thanks for the guidance, that second set really burns
We dont have that equipments in our gym
I dropped to 40 to do all the reps
Do not allow your shoulders to move behind your back; keep a large range of motion!
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Good
You got this bro
Isn't a 30-second break a bit too short?
It's really hard.
How do I set the backrest and height for this 175? ㅠ Fitness experts, please help me.
Really heavy
Seoul National University Venture Town, after doing one set at Sporeany, read and reply to KakaoTalk, sneak a look at Instagram, and if you're going to watch webtoons, come out and let me do it... I used this app.
Heavy
My shoulder hurts when I do this. What is wrong?