Chest Press Machine Community

I'm unable to do it because of a member who is busy fiddling with their phone for five minutes. I wish you good luck^^

"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.

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Damn Shoulder needs power

↳ adjust your arms. If your shoulders are hurting , you have a bad elbow/arm angle

Isn't it too much to say to do chest press after flat bench, no matter what?

It seems like you're not eating?

If your elbow feels slightly strained when pulling, you shouldn't exercise, right?

↳ 팔꿈치 지켜요~~

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There's a cracking sound coming from my shoulder.

I can't even pick it, teacher.

🏃‍♀️💪

↳ 🔥

Help me Oprah 🥵

The issue isn't just with the double chin, but it has even become a triple chin. The important thing is that it seems like there's no strength in my chest, and it feels like all the weight is on my elbows. What could be the problem...? Is the triple chin the issue?

↳ 저도 초보지만 어깨를 내리고 가슴으로 민다고 생각해보시면 될거같아요 저도 저번주까지는 팔에만 힘이 들어갔는데 요 몇일 가슴이 자극이 확실히 되더라고요

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ

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Am I the only one who can only do 13-15 reps with light weights for AI training? It's been like this for three weeks... I wonder if this is normal.