Chest Press Machine Community

Has anyone lost weight with this app

↳ I'm down 26lbs it's a great app but gotta stay steady with the diet as well

I am ready to trycep workout

I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying

↳ try with cables. Put an incline bench at 90° incline and use cables as a chest press

Thanks for the guidance, that second set really burns

We dont have that equipments in our gym

I dropped to 40 to do all the reps

Do not allow your shoulders to move behind your back; keep a large range of motion!

Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.

↳ And squeeze the pecs when you are at the top!

Good

You got this bro

Isn't a 30-second break a bit too short?

It's really hard.

How do I set the backrest and height for this 175? ㅠ Fitness experts, please help me.

Really heavy

Seoul National University Venture Town, after doing one set at Sporeany, read and reply to KakaoTalk, sneak a look at Instagram, and if you're going to watch webtoons, come out and let me do it... I used this app.

↳ 직접말하세요 저는 우기명 5명이서 기구차지하는거 직접 말했어요

Heavy

My shoulder hurts when I do this. What is wrong?

↳ 네 밀때 어깨가 빠지는거거나 애초에 어깨가 올라간거나

Lovely

It's delicious.

Sexy