Chest Press Machine Community

Do not allow your shoulders to move behind your back; keep a large range of motion!

Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.

↳ And squeeze the pecs when you are at the top!

Good

You got this bro

Isn't a 30-second break a bit too short?

It's really hard.

How do I set the backrest and height for this 175? ㅠ Fitness experts, please help me.

Really heavy

Seoul National University Venture Town, after doing one set at Sporeany, read and reply to KakaoTalk, sneak a look at Instagram, and if you're going to watch webtoons, come out and let me do it... I used this app.

↳ 직접말하세요 저는 우기명 5명이서 기구차지하는거 직접 말했어요

Heavy

Both sides

It feels like it's one-sided.

My shoulder hurts when I do this. What is wrong?

↳ 네 밀때 어깨가 빠지는거거나 애초에 어깨가 올라간거나

Lovely

It's delicious.

Sexy

It becomes a double chin.

↳ 살쪄서 투턱되기 싫으면 그냥 할게

This makes me moist

Open your chest, arch your waist, slightly lift off the bench, and pull your chin.

↳ 두개의 턱으로 미는거 맞죠?감사합니다

Fighting!