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WellRaspberries848·Chest Press Machine·2024-09-09

Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.

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5 Comments

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ResilientMango16512025-05-11

thanks

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ElGayKabron2025-02-06

I’ve been doing it for two months and this is the first time I feel it! Thank you!

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MarcusG2025-01-29

Thanks

M
MarcusG2024-11-20

Thanks for the advice

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SoundBlackberries8502024-09-22

And squeeze the pecs when you are at the top!