WellRaspberries848's post on Chest Press Machine

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WellRaspberries848·Chest Press Machine·1y ago

Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.

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ResilientMango16511y ago

thanks

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ElGayKabron1y ago

I’ve been doing it for two months and this is the first time I feel it! Thank you!

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MarcusG1y ago

Thanks

M

MarcusG1y ago

Thanks for the advice

S

SoundBlackberries8501y ago

And squeeze the pecs when you are at the top!

W

WellRaspberries848·Chest Press Machine·1y ago

Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.

5

Sign in to write a comment

5 Comments

R

ResilientMango16511y ago

thanks

E

ElGayKabron1y ago

I’ve been doing it for two months and this is the first time I feel it! Thank you!

M

MarcusG1y ago

Thanks

M

MarcusG1y ago

Thanks for the advice

S

SoundBlackberries8501y ago

And squeeze the pecs when you are at the top!