I got confused between this and the shoulder press, so I sat on the shoulder press, but I was embarrassed to get up right away, so I did the shoulder press.
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Wow, this is really f***ing hard;;
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Might need to up my warm up and working set 🎉
Energy 🔥
Elder, please stop getting up.
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I'm unable to do it because of a member who is busy fiddling with their phone for five minutes. I wish you good luck^^
"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.
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Damn Shoulder needs power
Isn't it too much to say to do chest press after flat bench, no matter what?
It seems like you're not eating?
If your elbow feels slightly strained when pulling, you shouldn't exercise, right?
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