Chest Press Machine Community

Is it because I haven't done it in a while? It's heavy~;;

It's a chest exercise, but is there tension in the shoulders...?

What does it mean if the bone on the thumb side of my palm hurts?ㅠㅠ

What is 16 kilos for a warm-up? What is 16!!!

I'm not feeling much chest stimulation, what should I do, brothers? ㅠㅠ I'm just using my arms too much.

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What should I do if my arm gets tired while doing this?

Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.

Keep elbows tucked

I'm not sure about my chest, but my trapezius keeps hurting. 😭

Elbow!!!! Rocket!!!!

A strange Shrek is exercising in the mirror.

You must never tell Max that the weight is light.🏋️‍♂️

Breathing is key, controlling the weight but don't hold ya farts 😆

↳ I farted

Stop looking at your phone so much while sitting down.

But is the recommended weight really this difficult? Should I lower the weight?

This is the best for feeding just the chest, seriously.

Is it normal to feel a sensation in my shoulder??

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It increases by 5 kilograms every week, right?

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Poo comes out.

It feels much heavier even though I'm using a lower weight than when I used to bench press. Is it because I'm using my arms instead of my chest?