Chest Press Machine Community

It keeps making noise from my right shoulder ㅠㅠ

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Ah, James' gym grandma, seriously... stop chatting and hurry up with the workout, move aside... always just fussing and chatting, really.

How can I stimulate only my triceps?

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If you do chest presses and push-ups, your chest will taste so good..!

Don't just push blindly; think of bringing your forearm to your side chest, and you'll feel a tingling sensation.

Is the weight shown for each side or both sides in sum?

↳ its sum

@지헿 try not to have your wirst at an angle instead have it all straight maybe?

My arm hurts..

Wow 2 months in the gym but I double the weights recommended lol

Fell out for a moment. Need to work back up to 60

👏

If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?

I ordered two types of benches and asked if this is correct..

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There is no exercise as delicious as this for beginners.

Is it possible to do 100 kilos?

Why does stimulation occur in the rear shoulder?

My chest has become sexy.

↳ 앙됀당!

If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.

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Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it