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때우·Chest Press Machine·2025-09-04I feel like my elbow gets stiff and doesn't straighten out when I do the press exercise. Does anyone know the cause?
I feel like my elbow gets stiff and doesn't straighten out when I do the press exercise. Does anyone know the cause?
Thank you!! Stay healthy🔥🔥
Are you exercising by any chance? My muscular endurance is still lacking, so my arm muscles got tired before my chest muscles! Lower the weight and try to focus more on stimulating your chest.