하항's post on Chest Press Machine

어깨가 너무 아픈데 어떡하죠 손목도 너무 아파서 70%정고밖에 못 펴겠어요

하항 · 2025-06-30T11:34:03.831459Z

어깨가 너무 아픈데 어떡하죠 손목도 너무 아파서 70%정고밖에 못 펴겠어요

하

My shoulder hurts so much, what should I do? My wrist also hurts a lot, so I can only extend it about 70%.

하

My shoulder hurts so much, what should I do? My wrist also hurts a lot, so I can only extend it about 70%.