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이승한10·Chest Press Machine·2025-07-27If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.
If I do this, my shoulder? Rotator cuff? hurts. My trapezius was also painful, but I recognized it and loosened it a bit, so it's okay, but my shoulder hurts a lot.
When your elbow goes back, slightly lower the shoulder angle so that it is not in a straight line with your shoulder.