GymWorkOutHome's post on Chest Press Machine

1. 쇄골을 천장으로 (자연스레 허리는 아치가 됨) 2. 어깨는 밑으로 눌러주고 팔꿈치는 그대로 뒤로 밀어줌 3. 밀 때 어깨가 빠지면 안됨 4. 쇄골 천장 유지

GymWorkOutHome · 2025-07-16T09:10:05.383436Z

1. 쇄골을 천장으로 (자연스레 허리는 아치가 됨) 2. 어깨는 밑으로 눌러주고 팔꿈치는 그대로 뒤로 밀어줌 3. 밀 때 어깨가 빠지면 안됨 4. 쇄골 천장 유지

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GymWorkOutHome·Chest Press Machine·11mo ago

1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling

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GymWorkOutHome·Chest Press Machine·11mo ago

1. Raise the collarbone to the ceiling (naturally, the waist arches) 2. Press the shoulders down and push the elbows back as they are 3. The shoulders should not drop when pushing 4. Maintain the collarbone towards the ceiling

Sign in to write a comment