Is this the right way to stimulate the trapezius muscle?
There is stimulation in the forearm muscles; what is the problem?
When raising your arm, should your shoulder and arm be in a straight line? I've noticed that as I do it a little, my arm is getting lower and lower...
My shoulder hurts.
This shit always humbles me.... lol
I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ
It seems like my shoulders are not oiled and are squeaking. What should I do..?
Just hit full set of 10 and 8 partials 30lb 💪💪💪💪
This guy is cheating! The rest timer is 12 seconds, but why is the next one 10 seconds, you jerk! Did you reduce it by 2 seconds every time I wasn't looking? I can't believe it.
I am a wine opener. I am a wine opener.
When the map loading gets stuck in a 3D game.jpg
Is it normal to feel sleepy while exercising?
FYI put them straight in front of u and learn forward slightly. 💪
FYI put them straight in front of u and learn forward slightly. 💪💪💪
Doing this 2.5 😭
My shoulder is really painful; what part of my posture should I correct?ㅠㅠ
Today, the AI recommended a weight. I think the details are important for this.
Slow + Form > Weight
This was very humbling 🤣🤣
With your arms resting on your hips and slightly leaning forward, hold the dumbbell and bend your wrist slightly above your hand, then throw it diagonally.