Dumbbell Lateral Raise Community

I got annoyed seeing a toad in the mirror.

how to breathe correctly

↳ breathe out when you lift the weight and breathe in as you lower it

That's so funny, lol!

Why does someone always take the weight I want to use?

There is a sound coming from my left shoulder; how can I fix it?

Student, don't just do face exercises, you need to lift your elbows!!!

Today I am going to the hospital.

Is this the right way to stimulate the trapezius muscle?

↳ 아니요

There is stimulation in the forearm muscles; what is the problem?

↳ 무게가 있으면 자연스럽게 전완근에도 힘이 가더라구요. 저는 전완근 운동을 따로 안해도 점점 조아졌어요!

When raising your arm, should your shoulder and arm be in a straight line? I've noticed that as I do it a little, my arm is getting lower and lower...

My shoulder hurts.

This shit always humbles me.... lol

I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ

It seems like my shoulders are not oiled and are squeaking. What should I do..?

↳ 너무 일자로 해서 그럼. 살짝 무게중심 앞이다는 느낌 + 앞 사선쪽으로 뻗는 느낌으로

Just hit full set of 10 and 8 partials 30lb 💪💪💪💪

This guy is cheating! The rest timer is 12 seconds, but why is the next one 10 seconds, you jerk! Did you reduce it by 2 seconds every time I wasn't looking? I can't believe it.

I am a wine opener. I am a wine opener.

↳ 아니 진짜 이러니까 자극 맛도리

When the map loading gets stuck in a 3D game.jpg

Is it normal to feel sleepy while exercising?

↳ no, it means you are low on carbohydrates. You need to eat and sleep good

FYI put them straight in front of u and learn forward slightly. 💪