Dumbbell Lateral Raise Community

The fun of reading comments is quite enjoyable.

I got tired doing this and ended up pinching my precious.

-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.

Instead grab you two plate weights hold them behind your back and do the same lift so you engage that part of the shoulder that you're neglecting 🦍

Does anyone else superset the lat raises and front raises?

↳ yeah and I die every time

Can I do this while sitting on a chair?

↳ 네

Don't throw it, just slowly lower it and hit more than 40, and it'll be so good that you'll be thrilled.

Ugh!! (It's so hard that I gave birth to Doti)

I was picked.

Stop reading let’s work

Every time I do this, only my left shoulder hurts. Am I the only one?

It seems like I'm only using my trapezius muscle; what should I do?

↳ 숨 내뱉고 드세요 내릴때 들이마시고

I got annoyed seeing a toad in the mirror.

how to breathe correctly

↳ breathe out when you lift the weight and breathe in as you lower it

That's so funny, lol!

Why does someone always take the weight I want to use?

There is a sound coming from my left shoulder; how can I fix it?

Student, don't just do face exercises, you need to lift your elbows!!!

Today I am going to the hospital.

Is this the right way to stimulate the trapezius muscle?

↳ 아니요