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이하진_·Dumbbell Lateral Raise·10mo ago-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.
-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.