Dumbbell Lateral Raise Community

this after all dumbbell set?? 🥵🥵🥵

Is this the famous Sarere?

Shoulders on Fire

🔥🔥🔥

I got Cooked 🙏💀💀

Is it really 10 kilos? Haha, my arms are going to be sore.

I heard that high weight and low repetitions are better for increasing muscle size. What do you think about this?

↳ 얘는 저중량 고반복도 좋아요ㅋㅋ

Ugh... my deltoid... 🔥🔥

Flap flap flap

My arm can't go up anymore...

I hear a bone sound from my right shoulder..

Take your time!

I wonder if it's because I'm only using the machine, but I can't quite get a feel for it.

Are you all using the paid app? I'm thinking of trying it out for a fee... I would appreciate it if you could let me know what the difference is.

↳ 애플워치 연동 유무가 제일 큰 것 같아요

When I see the expressions made while exercising, I understand why the expressions of the Buddhas in Buddhist paintings are so diverse. There is a Buddha within me.

Our gym doesn't have 4kg dumbbells..ㅠㅠ

I really feel like I'm going to die. Please save me.

Why does Seungmo keep getting involved??

↳ 얘도 커지고싶어서요?

Does the other gym have odd dumbbells?

When lifting, feel as if you are sending the dumbbell far away. When lowering, feel as if you are pressing an imaginary bar between your forearm and side.