Does the other gym have odd dumbbells?
When lifting, feel as if you are sending the dumbbell far away. When lowering, feel as if you are pressing an imaginary bar between your forearm and side.
If I go over 15, my throat hurts too much ㅠ
Watching the Maxnom guide in action is really amazing, damn it, haha. How do they do that?
I got to four then went to the next set 😭😭😭😭
Dog (or "puppy") lol
These comments are so funny, sitting here laughing instead of my next set
AI, please give me an even number!!
If I only do this, my right shoulder hurts. What should I do?
🔥
I'm going to Mars~
These will definitely humble you😭
Social anxiety is really hard at the gym
The trapezius muscle is getting tense.
Sitting down and stabilizing your core makes the stimulation even better.
The weights that you think you can do those with. Imma need you to put those back and grab lighter ones.😅
😆no way
22.5x15 3 sets.. its getting easier. Next week will be 25lb
One shoulder is drooping and feels stiff, making a cracking sound every time I move it. It feels like I'm lifting it with my trapezius. What should I do?
I feel like my wings are going to fold. 🥵