Dumbbell Lateral Raise Community

What should I do if I'm tensing my trapezius? Experts, please help.

I felt this lol🔥

30sec break is not enough🤣🤣

↳ you'll want to do 3min breaks and try and go as heavy as you can bear in the reps its telling you

I feel like repping with 10lbs is almost bragging lol

Please call a fire truck, there's a fire on my shoulder.

It's really hard for just 3 kilosㅜㅜ

As the sets increase, my elbow hurts. Should I bend my elbow slightly while lifting?

I raised my shoulder to about 120 degrees, but there is a small popping sound coming from my shoulder. Is my posture incorrect?

The text translates to: "The curse is really coming out, ㅅ1111ㅂ."

Pretty sure ima stay at 5lbs foreverrrr🤪

↳ 나와 같은 사람이 있어서 기뻐

Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.

I keep hearing a cracking sound from my shoulder and I can feel it. What should I do? It happens no matter which direction I move.

↳ 회전근개의 불균형 불안정

this after all dumbbell set?? 🥵🥵🥵

Is this the famous Sarere?

Shoulders on Fire

🔥🔥🔥

I got Cooked 🙏💀💀

Is it really 10 kilos? Haha, my arms are going to be sore.

I heard that high weight and low repetitions are better for increasing muscle size. What do you think about this?

↳ 얘는 저중량 고반복도 좋아요ㅋㅋ

Ugh... my deltoid... 🔥🔥