Dumbbell Lateral Raise Community

😆no way

22.5x15 3 sets.. its getting easier. Next week will be 25lb

One shoulder is drooping and feels stiff, making a cracking sound every time I move it. It feels like I'm lifting it with my trapezius. What should I do?

I feel like my wings are going to fold. 🥵

Had to bring out the 2.5s 😭😭

↳ 😂😂😂

It burns 🔥

Why do you make me do it after shoulder press? 😑

↳ 그래야 맛있거든요 ㅠㅠ

Man last set looked crazy lol #keep pushing through

Bruh

9kg 15 times? Just kill me.

Cable lateral raise, I couldn't even do 5 kilos, so I switched.

When I first picked one up, I thought I could do 20 of these! But starting from the 8th, I felt this isn't it.

🔥🔥🔥🔥🔥🔥🔥

I tried it for the first time, but is it normal for the area where my elbow bends to hurt?.. Or was the weight too heavy for me?

Am I the only one with a sore throat when doing it?

Oh, seriously, bring an odd weight;;

Is it correct that Ai said to do 12 pieces of 14kg??

How much do I need to do this to get shoulder pads?

↳ 사레레같은 꼼수로는 어깨 뽕을 키울 수 없다. 초보는 닥치고 프레스해라 -한주먹-

Flap flap

Hurts good!