When I first picked one up, I thought I could do 20 of these! But starting from the 8th, I felt this isn't it.
🔥🔥🔥🔥🔥🔥🔥
I tried it for the first time, but is it normal for the area where my elbow bends to hurt?.. Or was the weight too heavy for me?
Am I the only one with a sore throat when doing it?
Oh, seriously, bring an odd weight;;
Is it correct that Ai said to do 12 pieces of 14kg??
How much do I need to do this to get shoulder pads?
Flap flap
Hurts good!
I'm ugly.
💪💪🔥🦍
AI, you are overestimating my body too much.
I don't know about other things, but I think this guy is definitely about low weight and high repetitions.. (If you argue, you're right.)
Flyyyyyyyyyy!
The posture is important, but try to complete one set by bundling the same set with half the weight of one set suggested by the AI. Example: AI suggests 6kg 12 pieces for 1 set Actual: Complete one set with 6kg 12 pieces and 3kg 12 pieces.
You overestimate me..
@Galchi's Life, would you like to lower the weight?
Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.
My neck is really hurting.
Is it normal to feel stimulation in the trapezius muscle?