Flyyyyyyyyyy!
The posture is important, but try to complete one set by bundling the same set with half the weight of one set suggested by the AI. Example: AI suggests 6kg 12 pieces for 1 set Actual: Complete one set with 6kg 12 pieces and 3kg 12 pieces.
You overestimate me..
@Galchi's Life, would you like to lower the weight?
Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.
My neck is really hurting.
Is it normal to feel stimulation in the trapezius muscle?
My left arm decided to stop working
Why does my neck hurt...?
💣
You are doing great 👏
Why does my shoulder keep making noise? 👊
Is it normal for my forearm muscles to hurt?
Legs like jello glad it shoulder part
When using a machine, it's possible to do 40 kilos, but why is it difficult to do even 8 kilos with this?
Do you have your palms facing forward or to your side video shows one way explanation shows different way
Anyone else been around for a year 👋
Lactic acid build up sucks
Something is swirling like this 👐 and~~~👐 with side stimulation.
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