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Dumbbell Lateral Raise Community

252 posts

J
JoCartΒ·Dumbbell Lateral RaiseΒ·2025-02-24

πŸ˜†no way

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SeanGaonaΒ·Dumbbell Lateral RaiseΒ·2025-02-23

22.5x15 3 sets.. its getting easier. Next week will be 25lb

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κΉ€
κΉ€ν˜Έμ€€15Β·Dumbbell Lateral RaiseΒ·2025-02-23

One shoulder is drooping and feels stiff, making a cracking sound every time I move it. It feels like I'm lifting it with my trapezius. What should I do?

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남
λ‚¨μžλŠ”λ¬΅μ΄μ§€Β·Dumbbell Lateral RaiseΒ·2025-02-21

I feel like my wings are going to fold. πŸ₯΅

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L
Liam2010Β·Dumbbell Lateral RaiseΒ·2025-02-17

Had to bring out the 2.5s 😭😭

πŸ˜‚πŸ˜‚πŸ˜‚

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O
OliverLimmerΒ·Dumbbell Lateral RaiseΒ·2025-02-15

It burns πŸ”₯

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nows2Β·Dumbbell Lateral RaiseΒ·2025-02-12

Why do you make me do it after shoulder press? πŸ˜‘

κ·Έλž˜μ•Ό λ§›μžˆκ±°λ“ μš” γ… γ… 

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GyroΒ·Dumbbell Lateral RaiseΒ·2025-02-11

Man last set looked crazy lol #keep pushing through

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I
Ibrahim_Β·Dumbbell Lateral RaiseΒ·2025-02-09

Bruh

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히
νžˆλ‘œμ‹œ_슈·Dumbbell Lateral RaiseΒ·2025-02-08

9kg 15 times? Just kill me.

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μΎ°
μΎ°λ₯Έκ°€κ³ μ‹Άλ‹€Β·Dumbbell Lateral RaiseΒ·2025-02-08

Cable lateral raise, I couldn't even do 5 kilos, so I switched.

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κΉ€
κΉ€νƒν™˜1Β·Dumbbell Lateral RaiseΒ·2025-02-05

When I first picked one up, I thought I could do 20 of these! But starting from the 8th, I felt this isn't it.

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J
JoshMiller1Β·Dumbbell Lateral RaiseΒ·2025-02-05

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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영
μ˜μ°¨μ˜μ°¨μ‚Όλ‘λ Β·Dumbbell Lateral RaiseΒ·2025-02-05

I tried it for the first time, but is it normal for the area where my elbow bends to hurt?.. Or was the weight too heavy for me?

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감
κ°κ°μ μΈλ‹‰λ„€μž„20Β·Dumbbell Lateral RaiseΒ·2025-02-04

Am I the only one with a sore throat when doing it?

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히
νžˆλ‘œμ‹œ_슈·Dumbbell Lateral RaiseΒ·2025-02-03

Oh, seriously, bring an odd weight;;

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μ½”
μ½”λΉ„1128Β·Dumbbell Lateral RaiseΒ·2025-02-01

Is it correct that Ai said to do 12 pieces of 14kg??

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였
였민수0·Dumbbell Lateral Raise·2025-02-01

How much do I need to do this to get shoulder pads?

μ‚¬λ ˆλ ˆκ°™μ€ κΌΌμˆ˜λ‘œλŠ” μ–΄κΉ¨ 뽕을 ν‚€μšΈ 수 μ—†λ‹€. μ΄ˆλ³΄λŠ” λ‹₯치고 ν”„λ ˆμŠ€ν•΄λΌ -ν•œμ£Όλ¨Ή-

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μ„±
μ„±λ‹Ήλ‹€λ‹ˆλŠ”ν—¬λ¦°μ΄Β·Dumbbell Lateral RaiseΒ·2025-01-26

Flap flap

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J
JoshMiller1Β·Dumbbell Lateral RaiseΒ·2025-01-26

Hurts good!

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