Dumbbell Lateral Raise Community

I'm ugly.

💪💪🔥🦍

AI, you are overestimating my body too much.

I don't know about other things, but I think this guy is definitely about low weight and high repetitions.. (If you argue, you're right.)

Flyyyyyyyyyy!

The posture is important, but try to complete one set by bundling the same set with half the weight of one set suggested by the AI. Example: AI suggests 6kg 12 pieces for 1 set Actual: Complete one set with 6kg 12 pieces and 3kg 12 pieces.

You overestimate me..

@Galchi's Life, would you like to lower the weight?

Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.

My neck is really hurting.

Is it normal to feel stimulation in the trapezius muscle?

My left arm decided to stop working

↳ ypu got this. I think my right thumbs been dislocated for a month

Why does my neck hurt...?

↳ 삼각근으로 들기 힘든데 어떻게든 들어보려고 주변 근육 쓰는거에요

💣

You are doing great 👏

Why does my shoulder keep making noise? 👊

Is it normal for my forearm muscles to hurt?

Legs like jello glad it shoulder part

When using a machine, it's possible to do 40 kilos, but why is it difficult to do even 8 kilos with this?

↳ 손에 직접 부하걸리는거랑 머신을 통해서 무게가오는거 차이 아닐까유?

Do you have your palms facing forward or to your side video shows one way explanation shows different way

↳ palms down towards the ground