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Dumbbell Lateral Raise Community

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운
운동은왜해야하나·Dumbbell Lateral Raise·2024-11-11

If you lower your elbows, you'll feel the stimulation properly!

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HAEUNGA·Dumbbell Lateral Raise·2024-11-04

Can I bend my upper body forward?

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정
정지윤78·Dumbbell Lateral Raise·2024-10-30

This is the most difficult ㅜㅜ My shoulders are rising up.

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AjaiSabarish·Dumbbell Lateral Raise·2024-10-30

Im now in Winter arc bros .keep going guys 🔥

stfu

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Do_your_cardio·Dumbbell Lateral Raise·2024-10-25

Guys I have a new variation for this when u start from the bottom (idle position) go up (overhead) like parallel with the legs. This will be beneficial for all the three heads of your shoulders. Try it and let me know 💪

try it. It hurts but later it feels like your arms are like wings

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뚜
뚜뚜포포·Dumbbell Lateral Raise·2024-10-23

Waaah

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DaWzardOfArz·Dumbbell Lateral Raise·2024-10-22

Lighter weight more reps

more weight less reps

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뭔
뭔생각을해걍하는거지·Dumbbell Lateral Raise·2024-10-22

Negative when getting off.

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AdnanPoonawalaYear9·Dumbbell Lateral Raise·2024-10-18

Ima beginner and I’m finding this difficult anyone got tips (13yr old)

shoulder exercises are very humbling, even for the biggest built person in the gym. Start low, 5lbs or lighter, and don’t be surprised if your still doing well under 10lbs more this from now. Shoulders are a very sensitive area and can only take so much. Don’t over do it. I’ve been lifting for years and can still only do 8lbs comfortably. Try a smaller weight, for 4 sets of 8, and make sure you are getting at least 1-2 minutes of rest between each set when beginning. The last thing you want is to screw up your shoulder so early in your journey. Good luck!!!!

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뚜
뚜뚜포포·Dumbbell Lateral Raise·2024-10-16

I can't lift the dumbbells, aah!

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1
12글자이내로·Dumbbell Lateral Raise·2024-10-13

8kg 12 times...? How much more weight are you planning to increase??

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Spokz_·Dumbbell Lateral Raise·2024-10-11

If yall got a bench, do these on a incline bench like 45 degrees, put both your knees on the bench lay down on one side and hold a dumbbell on the other and put your dumbbell in front of you rather than the side and do the Lateral movement just like the normal one to greater increase range of motion and stretch on the muscle which is very important and just repeat it for the other shoulder also control the eccentric meaning go up fairly quick and GO BACK DOWN SLOWLY to promote muscle growth even more ONE THING I FORGOT TO SAY PUT YOUR LEFT ARM AROUND THE TOP OF THE BENCH SO YOU DON'T LAY ON YOUR SHOULDER WHILE DOING THIS EXCERCISE Jesus still loves you after all you've done because he is sufficient in grace and love but also wrath:)

nah just stand up lmfaoo

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FitMango611·Dumbbell Lateral Raise·2024-10-03

They got me doing 85lb per dumbbell😐 I can’t move this

that wild bro I can't even lift more then 35lb you got 85lb dawg you Cook

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몽
몽병장·Dumbbell Lateral Raise·2024-10-02

Haha

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ResilientBlueberries691·Dumbbell Lateral Raise·2024-09-26

Ye

Kkk

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Itz_agBlob·Dumbbell Lateral Raise·2024-09-23

ngl dawg my traps are more effected than my shoulders☠️

You might be using too much weight or not maintaining your form. My delts are burning right now. When in doubt, ask Max. The AI is pretty decent. Not the best but...

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J
JsK8·Dumbbell Lateral Raise·2024-09-19

Is this 20 times with 7 kilograms...?

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ResilientBananas809·Dumbbell Lateral Raise·2024-09-09

Just hit a new PR and my shoulders are on fire! 🔥

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StrongRaspberries531·Dumbbell Lateral Raise·2024-09-09

I think I can fly with this

nah bro we can swimming to the island with this one

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WellRaspberries848·Dumbbell Lateral Raise·2024-09-09

Why my traps work

it includes traps too maybe lower the weight so your trap dont take over durung the movement. This excercise works better light weight more reps

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