Guys I have a new variation for this when u start from the bottom (idle position) go up (overhead) like parallel with the legs. This will be beneficial for all the three heads of your shoulders. Try it and let me know 💪
Waaah
Lighter weight more reps
Negative when getting off.
Ima beginner and I’m finding this difficult anyone got tips (13yr old)
I can't lift the dumbbells, aah!
8kg 12 times...? How much more weight are you planning to increase??
If yall got a bench, do these on a incline bench like 45 degrees, put both your knees on the bench lay down on one side and hold a dumbbell on the other and put your dumbbell in front of you rather than the side and do the Lateral movement just like the normal one to greater increase range of motion and stretch on the muscle which is very important and just repeat it for the other shoulder also control the eccentric meaning go up fairly quick and GO BACK DOWN SLOWLY to promote muscle growth even more ONE THING I FORGOT TO SAY PUT YOUR LEFT ARM AROUND THE TOP OF THE BENCH SO YOU DON'T LAY ON YOUR SHOULDER WHILE DOING THIS EXCERCISE Jesus still loves you after all you've done because he is sufficient in grace and love but also wrath:)
They got me doing 85lb per dumbbell😐 I can’t move this
Haha
Ye
ngl dawg my traps are more effected than my shoulders☠️
Is this 20 times with 7 kilograms...?
Just hit a new PR and my shoulders are on fire! 🔥
I think I can fly with this
Why my traps work
I don't have a 2kg dumbel just a 5kg and 7,5 so witch 5kg leteral raise is very hard so very nice🙂
If you turn to the side like in the video, your shoulder will get caught. It's better to lift it slightly forward.
I discovered my appearance clattering while looking in the mirror, am I a robot?
Is it normal that my arm doesn't go up after exercising?