Pain
It seems like the teachers are also feeling some stimulation in the back of their shoulders, is that correct...?
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Looks innocent… don’t be fooled
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I feel like I can somehow manage everything else with sheer willpower, but this really feels like I'm lacking the basic level. ㅜㅜ
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If you lower your elbows, you'll feel the stimulation properly!
Can I bend my upper body forward?
This is the most difficult ㅜㅜ My shoulders are rising up.
Im now in Winter arc bros .keep going guys 🔥
Guys I have a new variation for this when u start from the bottom (idle position) go up (overhead) like parallel with the legs. This will be beneficial for all the three heads of your shoulders. Try it and let me know 💪
Waaah
Lighter weight more reps
Negative when getting off.
Ima beginner and I’m finding this difficult anyone got tips (13yr old)
I can't lift the dumbbells, aah!
8kg 12 times...? How much more weight are you planning to increase??