Dumbbell Lateral Raise Community

Anyone else been around for a year 👋

↳ since December 2023😁

Lactic acid build up sucks

Something is swirling like this 👐 and~~~👐 with side stimulation.

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Not easy with 20 lbs per weight

Why is the stimulation only coming from the left shoulder?

↳ 오른손 딸잡이라서?

Tip) On days when you have a sore throat, wear a black t-shirt~^^

↳ 왜요?

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When using a machine, you can lift more weight, but why is it difficult to lift even half the weight with dumbbells?

I want to die.

Why does my arm hurt more? Lifting it is so hard;;

Pain

It seems like the teachers are also feeling some stimulation in the back of their shoulders, is that correct...?

↳ 한손을 프론트레이즈 하듯 앞으로 들고 천천히 사이드쪽으로 이동하면서 다른손으로 측면 삼각근 만져보세요 어느순간 측면에 제일 많이 힘이가는 위치가 있을겁니다 그 위치에서 파닥파닥~~

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Looks innocent… don’t be fooled

💪🏋️‍♂️

💪💪💪

I feel like I can somehow manage everything else with sheer willpower, but this really feels like I'm lacking the basic level. ㅜㅜ

👊👊👊

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