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UniKFeed·Dumbbell Lateral Raise·2025-01-12Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.
Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.