Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.
I keep hearing a cracking sound from my shoulder and I can feel it. What should I do? It happens no matter which direction I move.
this after all dumbbell set?? 🥵🥵🥵
Is this the famous Sarere?
Shoulders on Fire
🔥🔥🔥
I got Cooked 🙏💀💀
Is it really 10 kilos? Haha, my arms are going to be sore.
I heard that high weight and low repetitions are better for increasing muscle size. What do you think about this?
Ugh... my deltoid... 🔥🔥
Flap flap flap
My arm can't go up anymore...
I hear a bone sound from my right shoulder..
Take your time!
I wonder if it's because I'm only using the machine, but I can't quite get a feel for it.
Are you all using the paid app? I'm thinking of trying it out for a fee... I would appreciate it if you could let me know what the difference is.
When I see the expressions made while exercising, I understand why the expressions of the Buddhas in Buddhist paintings are so diverse. There is a Buddha within me.
Our gym doesn't have 4kg dumbbells..ㅠㅠ
I really feel like I'm going to die. Please save me.
Why does Seungmo keep getting involved??