This was very humbling 🤣🤣
With your arms resting on your hips and slightly leaning forward, hold the dumbbell and bend your wrist slightly above your hand, then throw it diagonally.
Ah, I didn't have 6, so I did 5, and it feels light? Then I immediately regret it after doing 7, haha.
What should I do if I'm tensing my trapezius? Experts, please help.
I felt this lol🔥
30sec break is not enough🤣🤣
I feel like repping with 10lbs is almost bragging lol
Please call a fire truck, there's a fire on my shoulder.
It's really hard for just 3 kilosㅜㅜ
As the sets increase, my elbow hurts. Should I bend my elbow slightly while lifting?
I raised my shoulder to about 120 degrees, but there is a small popping sound coming from my shoulder. Is my posture incorrect?
The text translates to: "The curse is really coming out, ㅅ1111ㅂ."
Pretty sure ima stay at 5lbs foreverrrr🤪
Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.
I keep hearing a cracking sound from my shoulder and I can feel it. What should I do? It happens no matter which direction I move.
this after all dumbbell set?? 🥵🥵🥵
Is this the famous Sarere?
Shoulders on Fire
🔥🔥🔥
I got Cooked 🙏💀💀