Dumbbell Lateral Raise Community

Just hit full set of 10 and 8 partials 30lb 💪💪💪💪

This guy is cheating! The rest timer is 12 seconds, but why is the next one 10 seconds, you jerk! Did you reduce it by 2 seconds every time I wasn't looking? I can't believe it.

I am a wine opener. I am a wine opener.

↳ 아니 진짜 이러니까 자극 맛도리

When the map loading gets stuck in a 3D game.jpg

Is it normal to feel sleepy while exercising?

↳ no, it means you are low on carbohydrates. You need to eat and sleep good

FYI put them straight in front of u and learn forward slightly. 💪

FYI put them straight in front of u and learn forward slightly. 💪💪💪

Doing this 2.5 😭

My shoulder is really painful; what part of my posture should I correct?ㅠㅠ

↳ 가볍게 횟수 많이 하면 어깨만 자극 갈껄요

Today, the AI recommended a weight. I think the details are important for this.

Slow + Form > Weight

This was very humbling 🤣🤣

With your arms resting on your hips and slightly leaning forward, hold the dumbbell and bend your wrist slightly above your hand, then throw it diagonally.

Ah, I didn't have 6, so I did 5, and it feels light? Then I immediately regret it after doing 7, haha.

What should I do if I'm tensing my trapezius? Experts, please help.

I felt this lol🔥

30sec break is not enough🤣🤣

↳ you'll want to do 3min breaks and try and go as heavy as you can bear in the reps its telling you

I feel like repping with 10lbs is almost bragging lol

Please call a fire truck, there's a fire on my shoulder.

It's really hard for just 3 kilosㅜㅜ